AdvancedFixes: CastingTransition

P3 Change of Direction Drill

Drill by HackMotion

Video demonstration of P3 Change of Direction Drill
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Why this drill works

Trains the proper kinematic sequence (Lower Body leads). Initiating the downswing with the hips while the club is still loading creates dynamic lag and prevents the upper body from dominating (casting).

How to do it

  1. 1

    Swing back to P3 (Lead arm parallel to ground).

  2. 2

    Immediately change direction by bumping the lower body towards the target.

  3. 3

    Feel the lag increase as the lower body goes forward while the club is still finishing the backswing.

  4. 4

    Swing through to finish.

Swing issues this drill addresses

SequencingLagLag generationEarly ReleasePower Loss

Guides featuring this drill

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