IntermediateFixes: Poor RotationTorso Rotation

The Match-Up Drill (Torso/Hip Sync)

Drill by Me and My Golf

Video demonstration of The Match-Up Drill (Torso/Hip Sync)
Watch on YouTube

Why this drill works

Visually verifies that the torso rotation is happening on the correct tilted axis (perpendicular to the spine), rather than a flat, baseball-like swing. This syncs the upper body's turn with the club's plane.

How to do it

  1. 1

    Place one club 90 degrees to the target line on the ground (use a ball under the heel for irons).

  2. 2

    Hold a second club across your shoulders and assume your golf posture.

  3. 3

    Rotate your body ensuring the club across your shoulders matches up with the club on the ground.

  4. 4

    Ensure the club on your shoulders points down towards the ground, not upwards.

Swing issues this drill addresses

Body/Arm DisconnectFlat Shoulder TurnLoss of Posture

Guides featuring this drill

Not sure this is your real fault?

Upload one swing video and our AI will identify whether poor rotation is actually what's costing you strokes, using physics-backed metrics and a practice plan matched to what it finds. Your first analysis is free.

Related drills

Swap Pockets Drill

Beginner · Poor Rotation

Pressure into the Heel Drill

Intermediate · Poor Rotation

Halfway Back Stop and Feel Drill

Beginner · Poor Rotation

Hip Rotation Test/Flare Out Foot Drill (Internal Rotation)

Beginner · Poor Rotation