IntermediateFixes: Poor transitionTransition

Downswing Sequence Drill

Drill by Kerrod Gray Golf

Video demonstration of Downswing Sequence Drill
Watch on YouTube

Why this drill works

Enforces the correct kinematic sequence: Hips -> Torso -> Arms -> Club.

How to do it

  1. 1

    Take your setup and go to the top of the backswing.

  2. 2

    Pause completely.

  3. 3

    Initiate downswing by stepping the lead foot into the ground (pressure shift) BEFORE moving hands.

  4. 4

    Feel the separation between lower body and upper body.

Swing issues this drill addresses

Poor transitionSequencingLoss of power

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