BeginnerFixes: Early extensionPosture

Wall Drill For Early Extension

Drill by Peter Knight

Video demonstration of Wall Drill For Early Extension
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Why this drill works

Isolates the hip rotation mechanics without the complexity of the club.

How to do it

  1. 1

    Cross arms over chest, standing 6 inches from a wall behind you.

  2. 2

    Rotate into backswing until right hip touches wall.

  3. 3

    Transition: Bump left hip into wall before turning.

  4. 4

    Ensure your butt stays on the wall throughout the motion.

Swing issues this drill addresses

Early extensionLoss of postureSwaying

Guides featuring this drill

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