IntermediateFixes: SlidingTransition

Stop Swaying (Alignment Stick Barriers)

Drill by Titleist Tips

Video demonstration of Stop Swaying (Alignment Stick Barriers)
Watch on YouTube

Why this drill works

Excessive lateral slide destabilizes the upper body and shifts the low point. Using the stick as a constraint forces the pelvis and torso to rotate (spin) open rather than sliding laterally towards the target.

How to do it

  1. 1

    Method 1 (Shin): Place an alignment stick just outside your lead shin, digging it into the ground.

  2. 2

    Try to keep your right leg on the stick throughout the swing, preventing yourself from drifting off it.

  3. 3

    Method 2 (Heel): Place the alignment stick a few inches outside your lead heel.

  4. 4

    As you swing, try to avoid the stick by spinning your ribs and upper torso out of its way.

  5. 5

    Both methods block lateral slide and force the body to rotate.

Swing issues this drill addresses

SlidingLateral Pelvis SlidePoor RotationLow Point Control

Guides featuring this drill

Not sure this is your real fault?

Upload one swing video and our AI will identify whether sliding is actually what's costing you strokes, using physics-backed metrics and a practice plan matched to what it finds. Your first analysis is free.

Related drills

Pete Cowen's Feet Together Drill (Anti-Slide)

Beginner · Sliding

Step Drill for Pressure Shift (Stop Sliding)

Advanced · Sliding

Alignment Stick Bump Drill (Extension)

Intermediate · Sliding

Lead Hand Anchor Drill (Fastest Sway Fix)

Beginner · Swaying