Dr. Kwon's Connection & Rhythm Drill
Drill by Dr. Kwon (via Chris Como Golf)
Why this drill works
The swing must be one continuous, orchestrated motion that prevents the two phases (backswing and downswing) from being separated [0:05]. This drill trains the correct timing to avoid rotating the body first, then swinging the arms.
How to do it
- 1
Stage 1 (Rhythm): Make a small 'bouncing' motion at the top and swing through. Use the count 'one, two, three, and then let it go' to establish a continuous, connected motion.
- 2
Stage 2 (Full Motion): Execute the drill using a full, larger swing motion, maintaining the established rhythm and flow.
- 3
Stage 3 (Introduce Shift): Introduce a dynamic pressure or shift motion in the transition before swinging, ensuring it remains connected to the backswing.
- 4
The primary goal is to make the end of the backswing and the beginning of the downswing feel like a single, unified motion.
